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Just because your own mind is telling you to overthink about something, or be fearful about something doesn’t mean you have to. The best part is, you can put this tip into practice every time worry tries to slither its way in and ruin your day. When you overthink things, those thoughts and worries start to take over your mind.You can fight back against them by immediately doing something else that engages your brain.Sounds like a perfect excuse to buy that plane ticket and plan a trip to go backpacking in Europe, right?Traveling can help to give you a new perspective on life.It also gives you something to look forward to, which can be a welcomed distraction from your worries. A 2002 study performed by the University of Surrey found that people who know they have a vacation coming up are happier. You don’t necessarily have to leave the country, or even your state to take advantage of the benefits of travel.It also helps to give your brainpower a boost and increases your overall satisfaction with life. Explore your community, spend a night at a local bed and breakfast, take a staycation or take part in a local tourist attraction you’ve never seen before. It seems like a simple enough statement, but it’s hard to do for people who are chronic worriers or who tend to overthink everything.The truth is, you have the power to take control of your thoughts.When negative self-talk creeps in, you don’t have to believe it. But you have a choice on whether you let it take over.

Instead, acknowledge the fact that you might be overthinking the subject.This could include writing in a journal, doing twenty pushups, reading an article, or calling up your best friend.Whatever you can do to get yourself out of that moment of worry, take action and do it.It’s not easy to admit and accept imperfections, but when you realize no one is perfect, you can take baby steps toward letting go of your worrying thoughts and give yourself some slack.Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. When you’re taking photographs, you’re in the present moment.

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